If you are tired of chasing the latest weight loss fad. If you
have had enough of going to all the pain and effort of losing weight
just to gain it all back again, then look at these natural ways to
achieve lasting dieting results.
4 Must Do`s to Lose Weight Now and Keep It Off Naturally
4 Must Do`s to Lose Weight Now and Keep It Off Naturally
- Make a plan for using losing weight you can stick with. One of the biggest mistakes people make, is starting an unsustainable weight management program. For permanent weight loss you need a permanent plan. That means working out a diet that can help you lose weight now and maintain later, with only small changes in what you are doing. That means losing weight slowly so that your body doesn`t go into starvation mode, and when you reach your target weight, you also don`t do any drastic changes that will set you up for weight gain. Make a plan to lose one pound a week.
- It takes 3500 calories to equal 1 pound. To loose a pound a week we need to reduce our daily calories by 200 and we need to burn 300 calories with daily exercise. This is a total of 500 calories which will give us the 3500 needed to loose one pound a week which is what we recommend for healthy weight loss. You can reduce the calories you are taking in by changing the kinds of foods you are eating while maintaining the same volume so you don`t feel hungry. A carrot has 30 calories, but an equal portion of carrot cake has over 300 calories. If you choose the carrot over the cake you can eat ten times the volume of food for the same amount of calories. Along with the volume of food, you get the fiber and nutrition which will keep you feeling full.
- Drink more water to lose weight. You need to drink a large glass as soon as you rise in the morning. If it is cold it will lower your body temperature just enough that the body will have to raise your metabolism to raise your temperature back to a normal range. This is a good way to stoke the fires first thing in the morning. After that, drink a glass every hour up until 3 hours before bed. This helps keep you feeling full and keeps you properly hydrated. You should not drink anything 10 minutes before or with your meals if possible, If you must then just drink a little water. You want the natural digestive fluids to be at their strongest and not dilute them with fluids other than hot soups. If you ever watch an animal, they eat when they eat and the drink when they drink.
- Eat four or five meals a day instead of one or two. Begin your day with a big meal full of fiber and a little protein. A good example would be a bowl of oatmeal with berries or prunes and sprinkled with wheat germ powder. Adding a handful of nuts like walnuts or almonds is also a good choice. If you want to have a Japanese style breakfast you can try a bowl of brown rice with miso soup and fish. At mid morning eat a piece of fruit or cut vegetables. For lunch eat 4 oz`s of lean meat or other complete protein sources. Good examples are deep sea fish like mackerel and other seafood such as oysters and tuna. For complete protein from vegetable based foods, look to soy products like tofu for quality low calorie protein. Eat a mid afternoon fruit, or if you feel tired or unfocused add a small handful of nuts which will give you energy and mental focus. For dinner you should eat soup, grains, beans and vegetables, but no protein. This will help you get a better quality of sleep and keep your calories down when you are least active.
Kazuko is a former professional dancer in Japan who has studied
and used natural medicine and home remedies for many years. In her
thirties however, she found herself gaining weight. Click here for the Weight Loss Home Remedies
that helped her return to a healthy weight. If you like this article
and would like to know more about the author or home remedies for
conditions and diseases then visit us at http://www.heaven-and-earth-home-remedies.com/natural-remedies.html
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