Chia is now being linked with weight loss! How cool is this? If
you're anything like me, you're probably thinking, "Yeah, right, not
another magic weight loss trick!" Let's be logical and do some research.
Is it possible that chia could help you drop some weight...or is it
just another scam?
To begin with, let's understand what chia seeds aren't. They are not some magic pill. You won't suddenly start losing the extra weight. You will actually have to make a commitment to your health and well-being. You cannot expect to lose weight just because you are eating a spoon of chia!
Here is how chia relates to weight loss:
Why do you put on that weight in the first place? Two words: food cravings. These demanding, awful cravings drive you to gorge yourself on unhealthy snacks and meals. And so, you pack on the pounds. It's as simple as that!
The worst part is, if you feel bad about how you appear, you generally try and distract yourself by eating something yummy - which then makes you gain even more! This vicious cycle continues. You are in the bad habit of letting your cravings control your eating decisions.
Now, rather than fighting these cravings, what if we were to help them cut down naturally? If you didn't have the urge to eat constantly, you would not even notice that you were eating less and thus losing kilos. Isn't this true? Well, stay with me, because this is where chia makes its appearance.
Consuming chia helps to lower food cravings. This is thanks to chia's being a natural power food. It contains all the nutrients and vitamins for a balanced diet.
When you consume chia seeds, your body receives everything it needs. Therefore, the "food craving" signals shut down. There's no need to crave anything more because of the chia meeting all your body's physical needs.
Over time, if you ingest chia seeds on a regular basis, you will become more in tune with your body. If you do happen to crave something sweet, you'll reach for a banana or celery stick instead of a rice crispie treat. Your body will feel relaxed and energized. The health benefits will extend to your emotional and psychological health too.
Another benefit of chia is that they will give you more energy when you exercise. This means that you will be able to exercise harder and longer, thus burning more calories. Working out will feel more fun because of you won't get as fatigued. Naturally, when something is fun you want to do it more, right?
As you are able to see, there is nothing "magic pill" about chia seeds. It is simply a natural grain which has been cultivated for thousands of years by ancient peoples as a source of good health and chemical-free energy. The way it helps you lose pounds is a natural progression that will not harm your body.
Obviously, the more positive changes you make in your diet and lifestyle, the sooner your results will occur. If you sprinkle chia over your cream donut in the morning, that is a fine beginning. If you exchange the donut for a bowl of muesli with low-fat yogurt, that is even smarter!
To begin with, let's understand what chia seeds aren't. They are not some magic pill. You won't suddenly start losing the extra weight. You will actually have to make a commitment to your health and well-being. You cannot expect to lose weight just because you are eating a spoon of chia!
Here is how chia relates to weight loss:
Why do you put on that weight in the first place? Two words: food cravings. These demanding, awful cravings drive you to gorge yourself on unhealthy snacks and meals. And so, you pack on the pounds. It's as simple as that!
The worst part is, if you feel bad about how you appear, you generally try and distract yourself by eating something yummy - which then makes you gain even more! This vicious cycle continues. You are in the bad habit of letting your cravings control your eating decisions.
Now, rather than fighting these cravings, what if we were to help them cut down naturally? If you didn't have the urge to eat constantly, you would not even notice that you were eating less and thus losing kilos. Isn't this true? Well, stay with me, because this is where chia makes its appearance.
Consuming chia helps to lower food cravings. This is thanks to chia's being a natural power food. It contains all the nutrients and vitamins for a balanced diet.
When you consume chia seeds, your body receives everything it needs. Therefore, the "food craving" signals shut down. There's no need to crave anything more because of the chia meeting all your body's physical needs.
Over time, if you ingest chia seeds on a regular basis, you will become more in tune with your body. If you do happen to crave something sweet, you'll reach for a banana or celery stick instead of a rice crispie treat. Your body will feel relaxed and energized. The health benefits will extend to your emotional and psychological health too.
Another benefit of chia is that they will give you more energy when you exercise. This means that you will be able to exercise harder and longer, thus burning more calories. Working out will feel more fun because of you won't get as fatigued. Naturally, when something is fun you want to do it more, right?
As you are able to see, there is nothing "magic pill" about chia seeds. It is simply a natural grain which has been cultivated for thousands of years by ancient peoples as a source of good health and chemical-free energy. The way it helps you lose pounds is a natural progression that will not harm your body.
Obviously, the more positive changes you make in your diet and lifestyle, the sooner your results will occur. If you sprinkle chia over your cream donut in the morning, that is a fine beginning. If you exchange the donut for a bowl of muesli with low-fat yogurt, that is even smarter!
Chia seeds' health benefits
don't have to cost you an arm and a leg, either. Find out where to buy
chia seeds for less than the price of a cup of coffee at chiaseedshealthbenefits.com.
Article Source:
http://EzineArticles.com/?expert=Alex_Amari
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